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Home & Garden Articles
One Easy And Affordable Way To Improve The Quality Of Your Life
Thu 14 Dec 2006 - 10:05
One Easy And Affordable Way To Improve The Quality Of Your Life
By Mike Hirn
A steam bath can be a great addition to your master bath suite, basement gym or entertainment room. These days a personal steam bath is an affordable luxury that any homeowner can enjoy. It will improve the quality of your life in more ways than you might expect.
A steam bath is occasionally referred to as a steam sauna, but a sauna is actually a different type of bath. A steam bath is a vapor proof room with 100 percent humidity and a temperature that rarely goes above 130 degrees Fahrenheit. A traditional sauna has less moisture and higher temperatures, sometimes approaching 200 degrees Fahrenheit. Strictly speaking, the steam bath is actually more of a vapor bath with a warm, damp climate. A modern steam bath is energy efficient and does not require any more floor space than a standard shower stall. In fact it is a fairly small job to convert an existing shower into a fully functional steam shower.
In some cultures the steam bath is known as a panacea and is considered a great way to revitalize the spirit. Thanks to its invigorating and relaxing properties, the steam bath is one of the best therapies for fighting the stress and tension we suffer in our every day lives. The steam bath is also useful for cleaning and toning the skin surface. It provides a terrific deep cleaning that opens and loosens congested pores. The steam bath is especially helpful for breathing problems and stimulates cardiovascular circulation. A steam bath can be good for headaches, skin conditions and even insect bites. Many people believe that if a steam bath is taken at the onset of a cold, it will reduce the likelihood of it turning into the flu. A steam bath has also been known to improve the health and look of your hair and scalp. Although the effect will be short lived it is quite possible to sweat off several pounds in a steam bath.
A steam bath is one of the most ancient forms of detoxification and helps open the pores, which can allow for the elimination of toxins. This acts much like a simulated fever. It can help sweat the toxins out of your body.
The main risk of either a sauna or a steam bath is overdoing it - too much heat is not good for you and may result in fainting or even more severe complications. The ideal duration of stay in the steam bath is 10 to 15 minutes. In addition, steam baths are sometimes not recommended for pregnant women. As always you should check with your doctor if you have any doubts.
A Steam Bath is more that just a lot of hot air. It can be a natural and safe form of rejuvenation for your body and soul. They are a truly unique form of bathing that can be affordable and easy to maintain, when compared to hot tubs or repeated visits to an exotic spa. The Steam Bath is really a hot, damp, all-embracing healthy form of self-indulgence.
Mike Hirn is a well known home improvement expert. His website http://www.the-home-sauna-center.com has a wealth of information to help homeowners build, and enjoy their home saunas and steam showers.
Article Source: http://EzineArticles.com/?expert=Mike_Hirn
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