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Home & Garden Articles
The Basics of an Infrared Sauna
Fri 25 Jan 2008 - 09:52
The Basics of an Infrared Sauna
By [http://ezinearticles.com/?expert=Thomas_Oak]Thomas Oak
A traditional sauna uses steam, as a heat source. An infrared sauna does not. As the name implies, this type of sauna uses a heater which emits infrared radiant heat.
In a nutshell, infrared radiant energy warms the body through a conversion process. Infrared waves actually penetrate the skin, instead of heating the surrounding air. This is the same type of energy, which is produced by the heat from the sun (without the harmful effects of ultraviolet rays).
A typical infrared sauna is contained in a small wooden room and consists of several infrared heaters. Because of the type of heater used, infrared saunas are much cooler than traditional ones. Even so, they still allow the sauna user to "sweat" just as if they are utilizing a Finnish (traditional) unit.
Many consumers will tell you that this is a definite advantage. The lower heat levels allow them to enjoy a longer sauna session with little health risks and the added benefits, of additional sweat.
The average air temperature in a traditional sauna usually runs somewhere between 169 and 190°F. The average temperature in an infrared sauna is 110 to 130° F. As you can see, this range indicates quite a difference in temperature. But, rest assured the sessions are just as beneficial.
There are many benefits to an infrared sauna session. The majority are comparable to that of a traditional sauna session. Taking the time to relax, in a sauna, will do wonders for stress and fatigue.
Weight loss and increased metabolism are two additional benefits, of sauna use. The infrared heat causes the body to sweat, burn calories and increase overall circulation.
Many day spas utilize infrared saunas to assist their clients, in the removal of unwanted cellulite. Since this type of sauna radiates heat that can penetrate the skin up to three times as deep as a traditional sauna, results are much more favorable.
This skin is the largest organ of the human body. A sauna session is a wonderful way to improve the skin. Increased blood circulation helps to reduce eczema, psoriasis and other skin problems. Cuts and open wounds heal more quickly, as well, with less chance of scarring.
Other benefits of using an infrared sauna include: muscle and joint pain relief, an improved immune system and ridding harmful toxins from the body.
Thomas Oak writes articles for http://www.hot-sauna.com/ if you are in the market for a new target=_new sauna stop and take a look at what of all the latest information on new saunas and target=_new [http://www.hot-sauna.com/infraredsaunaheater.php]infrared sauna heaters for your home.
Article Source: http://EzineArticles.com/?expert=Thomas_Oak http://EzineArticles.com/?The-Basics-of-an-Infrared-Sauna&id=946970
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