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Home & Garden Articles
How To Get A Good Night's Sleep?
Mon 20 Nov 2006 - 13:20
How To Get A Good Night's Sleep?
By Ricky Lim
Do you feel tired when you wake up in the morning? Do you feel your neck is stiff and straining when you wake up? Do you snore at night and your wife or husband is starting to get annoyed by it? If the problems above describe you, there is a solution available for you.
A good night's sleep is important as it recharges our body and revitalizes our energy level during the day. Unfortunately, many people have difficulty sleeping or getting a good night sleep.
One the reasons for it could be your pillow. A pillow that is too soft does not properly support your neck and head and as a result, you will feel your neck becoming stiff in the morning. It could also be because your pillow is too old and lose its shape. A better pillow such as a tempurpedic pillow will do a better job.
A tempurpedic pillow is made of visco-elastic memory foam which allows it to retain its form and shape better. Tests have shown it can hold it's shape for 10 years.
Tempurpedic pillows will shape itself based on the contours of your neck and head, firmly supporting it when you are sleeping. Tempurpedic materials are also temperature sensitive and will adjust to your body temperature. When you sleep in a tempurpedic pillow or bed, you get that warm, cuddle feeling which can help you sleep better.
Tempurpedic pillows also have orthopedic properties. As a matter of fact, it is used by hospitals for patients who suffers from orthopedic related diseases.
People who have sleep disorders such as snoring or sleep apnea can benefit from a tempurpedic pillow as well. Your partner will be able to sleep better at night as well.
A tempurpedic pillow does cost more than a normal pillow. However, considering you spent one-third of your life sleeping, the extra cost is well worth it if it can help you get a better night's sleep.
You can also go to your local mattress shop and try a tempurpedic pillow for yourself. You will see the difference and want to buy one home.
Ricky Lim runs a tempurpedic reviews site. Visit his site today for more info on memory foam pillows and tempurpedic pillows
Article Source: http://EzineArticles.com/?expert=Ricky_Lim
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