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Home & Garden Articles
Saunas and the Health Benefits That Go Along With Them
Wed 23 May 2007 - 09:26
Saunas and the Health Benefits That Go Along With Them
By Kate Williams
If you are looking to purchase a sauna, then you may already know about the many health benefits of owning a sauna. While you might be purchasing it for the relaxation benefits that a sauna can provide, it actually has a number of benefits for your health as well. The benefits so numerous that they may cause you to consider putting one in your own home instead of using the ones at your local gym.
Some of the benefits of using a sauna bath at home are things like clearer skin, improved circulation and the removal of toxins. It all has to do with sweat. When humans sweat our heart rate naturally increases. This increases the circulation of blood through the body. This helps unwanted materials like toxins and impurities in the body be placed in a position to be removed faster and more effectively. An additional benefit of sweating is that oil and dirt as well as other environmental elements that can get clogged into our pores can be removed as well, which allow the natural health of your skin to shine through.
One of the other benefits is that because your heart is getting a work out similar to the way exercise gives it a work out, spending time in a sauna may actually improve your chances against heart disease. It has also been claimed that consistent use of a sauna can improve the function of the majority of blood vessels within the body. With the benefit of removing unwanted toxins and the increased circulation, you could be well on your way to help prevent heart disease simply by just kicking back and relaxing in the heat of a sauna for consistent periods of time.
Did you know that there are viruses that cannot survive in high temperatures? It's true. In fact; it's been shown that constant use of a sauna can actually increase your immune system function. So, not only can using a sauna kill off viruses that make you sick and then remove them from your body, but it can actually help you to increase your white blood count and strengthen your immune system.
These are just some of the benefits of a sauna and having one in the comfort of your own home means these benefits are just a few feet away all the time, which is another saving in time and gas driving to one in a public location.
If you are considering a home sauna, consider one like the far infrared sauna since its cooler but more productive temperature means you can stay in longer and produce more sweat than the more traditional and hotter saunas. In today's world, less work for more product is definitely on everyone's minds. Longer stays also mean that the heat is getting deeper and deeper into your body, so the health benefits are greater.
Please keep in mind that a sauna isn't for everyone. People with high blood pressure, pregnant women, elderly or small children should avoid the use of a sauna or check with a doctor on the amounts of times and temperatures that is safe for your needs.
Article Source: http://EzineArticles.com/?expert=Kate_Williams
http://EzineArticles.com/?Saunas-and-the-Health-Benefits-That-Go-Along-With-Them&id=570935
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