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Home & Garden Articles
Get Wet With Dry Saunas
Fri 27 Apr 2007 - 10:26
Get Wet With Dry Saunas
By Tom Turner
Saunas have been a popular topic for many years. The use of a sauna has been practiced by many people all over the world and many health benefits have been realized by them. This article is designed to look at the advantages of a dry sauna.
The many benefits of using a dry sauna are plentiful. Studies show that by using a sauna on a regular basis you can rid your body of many toxins. The dry sauna has benefit in that it makes you really sweat. Since you are sweating it causes your body to work harder to replace that sweat. This is good because it will make your heart work harder in order for your body to do its job.
Our bodies have many metal toxins that we pick up through the environment. The dry sauna can help to remove many of these toxins through our sweat glands. Your body has a natural system to allow this through your kidneys by way of urine, but when we cause our bodies to sweat we are riding ourselves of even more of those nasty toxins.
It has also been discovered that by using a dry sauna to produce higher body temperatures and sweat that you can actually kill many viruses that attack your body when you get a cold or flu. Some scientists say that many viruses simply cannot live under high temperatures, thus making the dry sauna a great medicine for some sicknesses. Of course some diseases get into our system quickly and make us too weak to do much, but many people depend on saunas to help them combat many of the common illnesses that others suffer.
Studies show that people who work out regularly and cause themselves to sweat are much less likely to get cancer. People who use dry saunas are less likely to suffer as many colds and flues as others who do not use them. It used to be that every one sat in the steam room or went to the whirlpool after a good workout.
Many health clubs are installing dry saunas to aid people in their quest for healthier lifestyles. They have found that the sweat can also help with weight loss and clearer skin. You will always find debates when ever someone makes a claim that their technique is better than others. Do your own research and perhaps try a dry sauna out at your local spa or club and see if your can see and feel the difference.
If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Dry Saunas information.
Article Source: http://EzineArticles.com/?expert=Tom_Turner
http://EzineArticles.com/?Get-Wet-With-Dry-Saunas&id=542246
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