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Home & Garden Articles
Secrets Unfolding About The Popularity Of Saunas
Tue 06 Feb 2007 - 19:39
Secrets Unfolding About The Popularity Of Saunas
By Tom Turner
We live in a world that is always trying to keep up with the Joneses. If your neighbor gets a new car, you want one, and vice versa. You may tell your neighbor you are thinking about getting a hot tub, and the next thing you know he is buying one. Saunas are becoming a popular item these days too. More and more homes are installing saunas. They can either be built in, or you can buy them as a portable unit, and all you have to do is set them up. Awareness of the benefits of using saunas, are spreading across the world.
Saunas were first introduced in Finland when the first ones were built out of a hole in the side of a hill. A fire was built underneath some rocks and then a cover was placed over the opening. They grew in popularity and progressed from a hole in the hillside to a hut with a wood stove as the heat source. The people of Finland often used this time of refreshing as a family event. Saunas were known as a sterile place so many births took place inside a sauna.
Today saunas have progressed to beautiful cedar or redwood domes inside the home or out for private use, to being used in public facilities where they are shared. You can go to a luxurious day spa and visit a sauna that will pamper you and surround you with wonderful sounds and smells. The purpose of saunas, is to cause your body to sweat.
Sweating is good for the body, and in fact it creates a total cleansing of your skin. When you sweat, impurities in your body are released. Your body will feel refreshed as the toxins leave your body. Saunas increase the circulation of the blood which promotes new skin cells to grow.
A saunas 15 to 20 minute session, can make you feel refreshed and relaxed. There is something about sitting there sweating that relaxes the body and mind. You can feel like a new person when finished and your skin will look and feel younger too. With increased blood flow, the skin stays in its elasticity stage, which prevents wrinkles from forming, and the result is younger looking skin. There is quite a bit of information about saunas you may want to explore, as they also have some health risks if you suffer from heart disease. If you do have heart problems, seek a doctors advice before entering any saunas.
If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Sauna information.
Article Source: http://EzineArticles.com/?expert=Tom_Turner
http://EzineArticles.com/?Secrets-Unfolding-About-The-Popularity-Of-Saunas&id=444935
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