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Home & Garden Articles
The Blood Sweating Truth About Portable Saunas
Thu 08 Feb 2007 - 13:07
The Blood Sweating Truth About Portable Saunas
By Tom Turner
It is a known fact that as we age our body does too. Our hair becomes grey, we develop wrinkles where you wouldn't think possible, and climbing into bed can be quite a process. We often develop circulation problems from lack of blood flow and use. Portable saunas can help promote circulation throughout your body and leave you feeling refreshed and relaxed. Saunas are becoming very popular and you can now purchase portable units. They are easy to put up and can be placed just about anywhere. They are being installed in places you wouldn't think of such as boats or motor homes. This article will be speaking about the use and benefits of portable saunas.
Portable saunas can be set up in your home or outside your home. Depending on the luxury of the unit, they can be fairly inexpensive to purchase. They can be heated by way of gas, wood, electric, or even solar power. Saunas originated back in Finland and the first ones were just built into the side of a hill. A fire was built under some rocks until the rocks were extremely hot. The fire was then put out which created a lot of smoke. A person covered the opening of the hole and sat in the smokey hot room. Today portable saunas are made out of redwood, cedar, glass, or even tarp like material, similar to a tent.
Saunas are known for sweating in. Portable saunas allow you to sweat in the privacy of your own property. You won't have to share with anyone unless you choose to. The benefits of sweating is to rid the body of impurities and toxins. Sweating in portable saunas, is actually similar to a physical workout. Because of the heat in the sauna, the body's circulation increases, which makes the heart work harder. The increased heart rate is actually equivalent to a brisk walk. Since the skin is the largest organ of the body, and about 30 percent of the body's waste is released through the skin, sweating increases the release of waste from our body. You can see now why portable saunas can be beneficial.
Using portable saunas can actually make you look younger. How you might ask. Increased circulation and blood flow to the skin can rejuvenate the cells that promote skin growth, which means you can actually keep that healthy looking skin you so desire. Portable saunas can be found in many home improvement stores or places that sell hot tubs and pools.
If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, steam saunas, Portable Saunas information.
Article Source: http://EzineArticles.com/?expert=Tom_Turner
http://EzineArticles.com/?The-Blood-Sweating-Truth-About-Portable-Saunas&id=447357
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